One of the frustrations about being creative, is that it is all to easy to wind up in a creative fog. I find that there is so much on the internet that sparks my creativity but I can quickly reach saturation point that has me struggling to sleep with too many ideas swirling around my head so much so that I find I can’t settle down to create anything.
I handle this in two ways, firstly by limiting my research; I find it is very easy to go off on tangents. Secondly with a mindful approach – focussing on one project at a time until completion. This has greatly reduced the number of u.f.o.s (unfinished objects) and has made the creative process so much more productive.
As a lover not only of journals but a convert to mindfulness, I was thrilled to spot this little gem on the supermarket shelves among the magazines. Its a 52 week journal combining mindfulness and target setting. The artwork is beautiful and inspirational, with a brief guideline and introduction. There are no dates, which is another great thing, because you can begin anytime of the year.
I know I start things with good intentions – and have tried diaries before but always found them discouraging. There are busy days when good intentions slip; and blank pages seem like a reprimand. Which is why I have always preferred undated journals – there is no reproach just pick up where you left off. So I am delighted that while it may be a 52 week planner, it is divided up into 4 week targets that are not dated, so you can have gaps and still achieve what you want.
The journal prompts are very encouraging and a good jumping off point, alongside some very pretty artwork. Prompts such as: things that raised a smile this week, a favourite quotation I discovered, a new word I want to use more.
Each section begins with a four week plan which is further divided into weekly plans. It helps to break down habits or encourage creative time and you can focus on a different area each month.
there are small sections for every day, with little boxes and banners to add inspiration or encouragement. It certainly will help to keep track of all the smaller goals. At the end of the four weeks there is a page for reflection.
This is a beautiful journal, well thought out and will certainly help me to create more mindfulness in my life.